Archive for the ‘vegan’ Category

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restaurant fever

September 4, 2012

Open your eyes to a new world of flavour, spices, and romance with food!  The cookbooks rave about the thrills of becoming vegan; the journey actualizes a new universe of eating.  The advertisements hold to be true: eating vegan is indeed  inspiring and quite a bit of fun, that is until one walks into a restaurant.

I am a stick in the mud!  Eating out is a combination of boring and frustrating.  Repetitive so-called salads of lettuce paired with a few sliced of cucumbers tallies up to a disheartened patron.   Going vegan has ostracized me socially from big events to restaurant evenings.  Options are limited and friends tire of my limitations.

I love eating vegan- Its too bad the restaurant industry isn’t aligned with my feelings.

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Cycle tour- vegan style

July 3, 2012

I’m currently experiencing my first disappointment with eating vegan. I’m in a cafe after riding 160km on my bicycle and off to ride another 100km this morning through the park. There is nothing on the menu I can eat! I managed to find a vegan bar in the goodies basket. The grocery stores do not open for quite awhile…. Thus I’m glad to be hauling extra oranges and apples in my paniers. But- those breakfast egg sandwiches sure do look good!

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Labels

May 5, 2012

I’ve always struggled with labels.  At some point I made the choice to avoid eating meat.  After reading Michael Pollan’s book, “The Omnivores Dilemma” (amazing read btw) I did not feel right about consuming industry meat.  Animals are treated unethically for the product  of most meat sold in stores.  Beyond the treatment of animals, the environmental repercussions are alarming  as well as the health impacts of hormone packed meat that we are consuming.  My steadfast code to live by was to not purchase unethically raised meat.  I could however buy “ethical” meat and free-range eggs from time to time.  I also surmised that upon the situation of eating as a guest in someone else’s home, that I would consume the meat served to me.  It seemed as though my main reasons for avoiding meat would seem invalid in someone else’s home- they have already purchased the meat, and by me refusing to eat it doesn’t help out the already dead cow and impacted lands to raise it.  In addition, its inconvenient for family and friends to try and cook for my eating desires.

After that long ramble- it should be coherent how I did not know what “label” to give myself.  I’ve confused others when eating a nice elk sausage hunted by a friend and evoked questions- “I thought you were a vegetarian!?!” From that I have moved onto calling myself a “plant based eater.”  It supports the idea of avoiding anything from meat sources.

I recently stumbled upon a well explained perspective on the whole matter from Neal Barnard.  He suggested the used of adjectives instead of nouns.  He goes on to always refer to the “vegan diet” rather than referring to people as “vegans”.  He advocates this is, “a good practice anytime we are speaking of choices and beliefs.”  He explains how a person who switches from one style of diet to another is still the same person, “the only thing different is what is on his plate.”  He suggests that noun-based labels solicit images and prejudice and put that person in a box.  Just as the word hippy implies a smelly, environmental, seed eating, pot smoking individual – the word vegan creates all sorts of ideologies on how we might perceive their lifestyle,political views, environmental concerns, and consumer practices.

Something to ponder.

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New favourite vegan munchies and food

May 5, 2012

1.  Kale and hummus sandwhich

http://www.veganmuscleandfitness.com/worlds-tastiest-sandwich-snack/

2. Strawberries and bananas sprinkled with hemp hearts

3. Soy butter or pumpkin seed butter spread on rice crackers

4. Hummus! hummus! hummus! on anything and everything.

5. Orange juice smoothie with green tea (mix concentrated orange juice/ oranges with soy milk and green tea)~L

~Looking forward to trying a whole bunch more and sharing:)

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vegan challenge- day 3 & 4

May 4, 2012

Day three came and went without too much thought to the process.  I am now on day four and am finding snacking at work to be a danger.  I err on the side of caution with the idea of vegetarian and vegan- the reason being is I feel a lot of people miss the point.  Most should adapt the title “starchetarian” instead.  They give up meat, but then fill their bodies with bleached wheat and potatoes.  How can you be a vegetarian when your diet lacks in vegetables?

One of the reasons I’m trying the challenge is I want to expand upon and increase my intake of plants.  Vegetables are packed full of nutrients and phytochemicals, while most meat lacks these two basic nutritional components.  Thus I do not want to fall into the trap of pretending to be healthy with fancy labels for myself while stuffing my body with other harmful foods.  Eating “whole wheat” can increase my blood sugar just as much as a candy bar- I fail to see how that is any better than eating meat.  And potatoes- well, I wish they were healthier, but potatoes should be on the “eat infrequently” list of food.

Whilst my hand hasn’t been reaching for bagels, bread, crackers,and french fries- I still ate too many rice crackers today. Yes, I know they aren’t bad for me, but I am taking this challenge to eat WHOLE UNPROCESSED FOODS!

It’s all a part of the journey:)